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    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122


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2014 November'S ARCHIVE

  • Pose of the Week: Crescent Lunge

    By MetroPowerYoga | In Blog | on November 25, 2014

    Crescent Lunge (Anjaneyasana) is a tremendous hip opener. It can also be a superb heart opener if you allow yourself to settle in and enjoy. From Downward-Facing Dog, step your right foot to your right hand. You can start this pose by dropping to your left knee. You can remain with back knee down or […]

  • Pose of the Week: Camel

    By MetroPowerYoga | In Blog | on November 18, 2014

    Camel Pose or Ustrasana, improves spinal flexibility, while also strengthening the back muscles and improving posture. It stretches the chest, abdomen, quadriceps, and hip flexors. Through compression, it also¬†stimulates the kidneys, which improves digestion. This pose is an energizing and invigorating heart-opener. Avoid this pose if you have a neck injury, migraine or have high […]

  • Pose of the Week: Double Pigeon

    By MetroPowerYoga | In Blog | on November 11, 2014

    Pose of the Week: Double Pigeon Double Pigeon, or Firelog, can be intense, but well-worth it for super tight hips. This is one of my go-to poses when I am very active. Runners and cyclists will appreciate this pose for the tremendous release gained in the upper hips, where the IT Band meets the Tensor […]

  • Giving It Up to Get Empty

    By MetroPowerYoga | In Blog | on November 5, 2014

    In this month of Gratitude, it’s time to reconnect with our truest, simplest, most basic nature. One of the ways I enjoy a return to simple things is by giving things away. It’s more than cleaning out my closets and purging the pantry of out-of-date canned goods. While those are noble things to do, all […]

  • Pose of the Week: Pyramid Pose (Parsvottanasana)

    By MetroPowerYoga | In Blog | on November 4, 2014

    This pose offers tremendous relief for chair sitters, drivers and all athletes. It is an intense stretch for the legs, especially the front hamstring. Additionally, as with all forward bending poses, it works to sooth and calm the head. I find it extremely helpful to perform after a run. Be sure you do both sides! […]

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