vinyasa yoga, yoga, St. Louis, Kirkwood, hot yoga, Baptiste Power Vinyasa Yoga, Power Yoga, Vinyasa Yoga, Yoga for Athletes, Flow, Heat, Inspiration, Power
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    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122


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2018 March'S ARCHIVE

  • Can you Camel?

    By MetroPowerYoga | In Blog | on March 9, 2018

    Kneel on your mat with knees hip-width apart. Position your hips directly over your knees with shins flat on the ground straight back from your knees. You may curl your toes under to modify or press the tops of your feet into the ground. Here are three arm variations: 1. supported – if you know […]

  • Inversion Workshop

    By MetroPowerYoga | In MPY | on March 6, 2018

    Inversions turn your world and your practice upside down! If you’ve been afraid to go upside down due to lack of understanding, strength or balance, realize that fear is a real emotion. But that doesn’t mean you can’t face it and work through it. In this workshop, you will learn the importance of developing strength, […]

  • Yoga for Strength and Mobility

    By MetroPowerYoga | In Blog | on March 5, 2018

    Designed for athletes – suited for anyone – this class will give you the tools to reclaim strength, power and mobility. Be ready to expand your vision and come prepared to flow, focus and re-awaken your power through ample stretching in the areas that we all need the most – shoulders, back, hips, legs and […]

  • Yoga Recommended for Back Pain

    By MetroPowerYoga | In Blog | on March 5, 2018

    Studies show over and over that the practice of yoga can help alleviate back pain as well as physical therapy and, more effectively than surgery or medication. Chiropractor Says Yoga is Best Choice for Back Pain

We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC
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