vinyasa yoga, yoga, St. Louis, Kirkwood, hot yoga, Baptiste Power Vinyasa Yoga, Power Yoga, Vinyasa Yoga, Yoga for Athletes, Flow, Heat, Inspiration, Power
  • 314-805-0908
  • Contact

    Let's Keep In Touch!X

    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122


    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.


21 Days and No Complaining Challenge

By MetroPowerYoga | In Blog | on July 3, 2013

Back in the early part of May, a friend of mine, whom I follow on Facebook, mentioned something about a challenge of no complaining for twenty-one days. I had been in a foul mood and things were just no turning around for me. Something had to change or things were going to get ugly. I committed. I made it public by posting the challenge to my friends on Facebook and talking to my employees and colleagues at work. Some joined me. Others just watched. Can she do this?

I knew this would not be easy so I also put a jar on the kitchen island and vowed to add a quarter each time I caught myself. The first day was rough. Four quarters went into the jar. The next day, a few less. The first week was tough, but I was vigilant and determined. I found myself asking people, “was that a complaint?” Sometimes they caught me and agreed, “yes, it was” and other times it was just a gray area. I added a quarter in all cases. There were soon days when no quarters were added.

What I found was a couple of things. Firstly, I complain A LOT! Becoming aware of this nasty destructive habit was a first step to eradication. Check. Secondly, I found that the less I complained, the happier I was. Complaining breeds negativity and generally nastiness among all those involved. Life was MUCH more pleasant without the complaining.

I stuck with it for the duration, maybe even more than the 21 days. As a result, I came out happier and much more aware of the vibe that those negative words breed in everyone within complaintville’s earshot. And so, what challenge is next?

2 Comments to "21 Days and No Complaining Challenge"

  • Annette says:

    April 29, 2014 at 12:22 am - Reply

    You should make this challenge again… OMG I need it!

    1. Julie Bergfeld says:

      April 29, 2014 at 1:45 am - Reply

      Annette, Maybe I will… they say it takes 21 days to set or break a habit. It sure was not easy at the get-go. I put a LOT of quarters into my jar during the first week, but after a bit, I was much more aware of what I was thinking and curbed my tongue. May 1 is our start.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC
Plugin Engineered By Easy Scroller