vinyasa yoga, yoga, St. Louis, Kirkwood, hot yoga, Baptiste Power Vinyasa Yoga, Power Yoga, Vinyasa Yoga, Yoga for Athletes, Flow, Heat, Inspiration, Power
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    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122

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Julie'S ARCHIVE

  • Three simple poses: great for post-run

    By Julie | In Blog | on October 17, 2015

    The attached pdf demonstrates three simple poses for the runners. If your hips are really tight, bend the back knee in Crescent Lunge and definitely use a block, step or still under your lower hand(s) in the Pyramid and Revolving Triangle poses. Crescent Lunge works the front glute and hamstring and stretches the back quad […]

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  • Want a more flexible, stronger, leaner you?

    By Julie | In Blog, MPY | on June 7, 2014

    Try our yoga one time and you will be amazed. Most students set foot in the studio for the first time expecting a good stretch and maybe a good sweaty workout. What they get is so much more. One class is enough to realize that the flowing movements and focused calm not only stretch and […]

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  • Welcome to Your Breath

    By Julie | In Blog | on May 6, 2012

    If Anders Ericsson’s research, popularized by Malcolm Gladwell in his book Outliers, is accurate; that it takes about 10,000 hours of doing something to Master that thing, then I am a Master runner. And yet, I feel younger than ever in my running and finally feel that I am on an upward trajectory in achievement […]

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  • Fearsome or Fearless?

    By Julie | In Blog | on May 6, 2012

    A little history A few weeks ago, I went to the track for a workout. It was not just a simple workout, but the feared and hated ladder workout. I dreaded it the moment I read it. I planned on doing the workout Tuesday just because I knew if I bailed on it, I could […]

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  • Yoga for Runners – Some Key Poses

    By Julie | In Blog | on November 17, 2011

    Runners usually struggle with tight hips. Tight hips can cause a host of problems from aching lower backs, to sore hamstrings and even plantar fasciitis. I have created a series of postures that can help to unwind those tight hips. The standing series can be done right after a run most anywhere. The seated series […]

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  • Interested in Power Vinyasa?

    By Julie | In MPY | on September 24, 2011

    If you think you might be interested in learning a bit about Baptiste Power Vinyasa, but are still unsure, come to my class on Monday nights at St. Louis Yoga Source. The class is just 60 minutes, beginning at 7:30 pm, and is geared for yoga beginners and those who are not “used to” practicing […]

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  • What mat to buy?

    By Julie | In Blog | on July 22, 2011

    Once you begin yoga and commit to a regular (weekly or more) practice, the mats you borrow from the studio or gym don’t seem to work any more. If you think you will stick with yoga practice for many years, then it is time to buy your own mat. Sure, you can go to Target […]

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  • Light it UP!

    By Julie | In Blog | on June 21, 2011

    I teach hot yoga at Yoga Source St Louis every Monday night from 7:30 -8:30 pm and Friday night from 5:45 – 6:45 pm. I believe that some hard work is good for us all in the long run of life, but that you should have fun and enjoy every minute of it. The style […]

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We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
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