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  • Enough

    By MetroPowerYoga | In Blog | on March 23, 2015

    Sometimes I struggle with thinking that I don’t have enough. Not enough time, not enough money, not enough happiness…  The list is long and gets overwhelming very fast. To compensate, I pile on more things, more activities, more exit doors that continue to keep me from diving deep into what I am really feeling and why […]

  • Tired

    By MetroPowerYoga | In Blog | on March 6, 2015

    Tired, but not physically tired… tired of the beautiful people getting on with their “party” yoga poses, lit up with flawless make-up, combed and primped with beautiful hair and new, matching exquisite clothes – way beyond my price range. Tired of watching the Instagram and Facebook feed of impossible (to me) postures and poses, tireless smiles, […]

  • Camel Pose

    By MetroPowerYoga | In Blog | on February 10, 2015

    Camel – Ustrasana Kneel on your mat with your knees hip-width apart. Position your hips directly over your knees with shins flat on the ground straight back from your knees. You can curl your toes under to modify or press the tops of your feet onto the ground. Here are three arm variations. 1) Supported: […]

  • Pose of the week: Ankle Stretch

    By MetroPowerYoga | In Blog | on December 16, 2014

    This week, we focus on opening the fronts of the legs and ankles with ankle stretch It’s a Yin (Yin yoga is a style of yoga working the deep tissues of the body – ligaments and tendons) pose, meant to be held for a long (2 minutes or so), but can be quite effective even […]

  • Pose of the Week: Upward-Facing Dog

    By MetroPowerYoga | In Blog | on December 9, 2014

    Our pose of the week is Upward-Facing Dog Pose (Urdhva Mukha Svanasana). We see this pose a lot during Sun Salutations, but it can be practiced alone. It has a lot of benefits: Improves posture Strengthens the spine, arms, wrists Stretches chest and lungs, shoulders, and abdomen Firms the glutes Stimulates abdominal organs Helps relieve […]

  • Pose of the Week: Eagle Pose (Garudasana)

    By MetroPowerYoga | In Blog | on December 2, 2014

    Eagle Pose (Garudasana) brings focus and stretches the ankles, calves and hips. It activates almost every joint in the body. From Chair pose (Utkatasana) shift your weight to your left leg. Bend your right leg and lift your foot from the floor, crossing your right thigh over your left. Squeeze your thich muscles together and flex […]

  • Pose of the Week: Crescent Lunge

    By MetroPowerYoga | In Blog | on November 25, 2014

    Crescent Lunge (Anjaneyasana) is a tremendous hip opener. It can also be a superb heart opener if you allow yourself to settle in and enjoy. From Downward-Facing Dog, step your right foot to your right hand. You can start this pose by dropping to your left knee. You can remain with back knee down or […]

  • Pose of the Week: Camel

    By MetroPowerYoga | In Blog | on November 18, 2014

    Camel Pose or Ustrasana, improves spinal flexibility, while also strengthening the back muscles and improving posture. It stretches the chest, abdomen, quadriceps, and hip flexors. Through compression, it also stimulates the kidneys, which improves digestion. This pose is an energizing and invigorating heart-opener. Avoid this pose if you have a neck injury, migraine or have high […]

  • Pose of the Week: Double Pigeon

    By MetroPowerYoga | In Blog | on November 11, 2014

    Pose of the Week: Double Pigeon Double Pigeon, or Firelog, can be intense, but well-worth it for super tight hips. This is one of my go-to poses when I am very active. Runners and cyclists will appreciate this pose for the tremendous release gained in the upper hips, where the IT Band meets the Tensor […]

  • Giving It Up to Get Empty

    By MetroPowerYoga | In Blog | on November 5, 2014

    In this month of Gratitude, it’s time to reconnect with our truest, simplest, most basic nature. One of the ways I enjoy a return to simple things is by giving things away. It’s more than cleaning out my closets and purging the pantry of out-of-date canned goods. While those are noble things to do, all […]

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