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  • Pose of the Week: Pyramid Pose (Parsvottanasana)

    By MetroPowerYoga | In Blog | on November 4, 2014

    This pose offers tremendous relief for chair sitters, drivers and all athletes. It is an intense stretch for the legs, especially the front hamstring. Additionally, as with all forward bending poses, it works to sooth and calm the head. I find it extremely helpful to perform after a run. Be sure you do both sides! […]

  • Law #12: The Whole is the Goal

    By MetroPowerYoga | In Blog | on October 29, 2014

    As we wind down our 40 Days Program, I felt it was time to begin expounding upon the 12 laws of transformation that Baron Baptiste outlines in his book, 40 Days to Personal Revolution. Of course, the way my brain works, I’ll begin backwards with Law #12, The Whole is the Goal. While as a […]

  • Pose of the Week: Shoulderstand

    By MetroPowerYoga | In Blog | on October 28, 2014

    Shoulderstand (Salamba Sarvangasana) is a great beginning inversion well-suited to yogis who have been practicing for a while but are new to going upside down. First-time practitioners of this pose are wise to work with an instructor when attempting. It is not a pose to try when suffering from a headache or with a neck […]

  • Defy Definition

    By MetroPowerYoga | In Blog | on September 11, 2014

    I have t-shirts at the studio with this saying on the front and our logo on the back. When I first got them, one of the questions I got, besides how much they cost and what sizes we had, was “what does that mean?” I asked the student what she thought it meant and was […]

  • Resolve to Unwind your IT Bands

    By MetroPowerYoga | In Blog | on August 27, 2014

    Resolve to Unwind Your IT Band with Yoga What is the IT Band anyway? The IT Band, or more precisely Iliotibial Band, is a large sheath of connective tissue (fascia) that connects the hip bone to the knee. Fascia is a fibrous connective tissue that literally holds our muscles together.  What goes wrong? The repetitive […]

  • Theme Three: Come From “I am Ready Now”

    By MetroPowerYoga | In Blog | on August 16, 2014

    I have been intermittently blogging about the Three Themes of Baptiste Yoga. The first theme is “Be a Yes”. The second is “Give up What You Must” and the final theme invites each and every one of us to come from “I am Ready Now”. To me this is crucial in my journey as a […]

  • Give Up What You Must – Theme #2

    By MetroPowerYoga | In Blog | on July 29, 2014

    Theme Number Two of Baptiste Yoga is Give Up What you Must and it speaks to me in so so many ways. Here is just one thing that I resolve to give up. Won’t you join me in identifying something you’d like to give up? Maybe there is something bugging you. Something you don’t even […]

  • A Bit More on Being a Yes

    By MetroPowerYoga | In Blog | on July 23, 2014

    One of the themes of Baptiste Yoga is “Be a Yes”. It means much more that being present but rather, being present to people, things, actions and situations. It is NOT about saying yes to anything and everything that comes your way. In fact, saying yes is the antithesis of what Being a Yes is […]

  • Are you Fixed or Growing?

    By MetroPowerYoga | In Blog | on June 24, 2014

    Lately I’ve been reading about fixed vs. growth mindsets (see Carol Dweck’s work referenced here). What Dweck found was that high performance is not born in us, but ability to perform at high levels is. And if we are groomed to embrace that we can achieve great things, our performance will excel and continue to […]

  • Deep Dive: Crow (Bakasana)

    By MetroPowerYoga | In Blog | on June 18, 2014

    I have been playing with crow recently. It is always fun to come back to poses that you feel like you have mastered and find new and better ways to get into them. During this process of learning a bit more about doing and teaching crow, I discovered that I had only come part way […]

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