How many years have you been practicing yoga? 14 years
How many years have you been teaching yoga? Almost 1
What training and certifications have you completed? 200hr RYT who completed Expand Your Power Baptiste Teacher Training
What brought you to yoga? I stumbled upon a yoga class at the gym and was immediately inspired and intrigued by the practice.
Why do you practice yoga? It is a safe space for me to grow and learn about myself, while being physically challenging and satisfying. Also, I need it! I’ve reached my greatest mind, body and breath connection.
Why do you practice Baptiste Yoga? The sequences and methodology never seize to amaze me and always leave me open to new possibilities.
Why do you teach yoga? I thrive on sharing my passion for yoga with others. The energy created by sharing tools for empowerment and mindfulness is unmatchable.
What does yoga empower you to do? Create space for new things and be open to possibilities
What is your favorite yoga pose? Side crow
What pose do you have a complicated relationship with? Pyramid
What is your favorite song to listen to or play during a class? Planet Caravan by Black Sabbath (played during savasana)
Do you have another professional life? I’m a horticulturist.
When you’re not on your mat, what can we find you doing? Enjoying local live music, trail running, kayaking and watching sunsets
What would you tell someone thinking about trying yoga? Do it! It can change your life and, at the very least, you’ll feel amazing.