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  • Warning: Division by zero in /home/metrorun/public_html/www.metropoweryoga.com/wp-content/themes/kalium/inc/functions/template/blog-template-functions.php on line 396

    Aroma Yoga Workshop – Saturday January 26 12:15 pm

    Aroma Yoga classes are based on the Baptiste Power Yoga sequence, Journey into Power. The 45- or 60-minute practice will be enhanced with the use of doTERRA essential oils used throughout class.…

  • We’ll Come to YOU

    Corporate Yoga Happy, healthy and motivated employees are a company’s most important asset. It’s proven that employees who have a healthy work/life balance, lower stress, in addition to good physical and mental…

  • Now selling doTERRA!

    We are excited to announce that we are introducing aroma yoga classes and selling doTERRA essential oils and products at the studio. If you’ve never tried essential oils, you are in for a…

  • take back the night

    Shine Your Light

    Let’s help prevent sexual violence – together… SATURDAY SEPTEMBER 29 Donation classes all day will raise funds for the Take Back the Night Foundation. The Foundation creates safe communities and respectful relationships, seeking to…

  • Self Care Isn't Selfish

    Core, Pelvic Floor and More – Sept. 22 1-2:30 pm

    Core, Pelvic Floor, and More – Workshop There is so much talk out there about having a strong core. It is so much more than just your abdominal muscles.  Come learn about…

  • Registration Software Migration – June 21

    June 21 midday, we are switching from the MindBody system to Wellness Living. Here is the new URL: https://www.wellnessliving.com/login/metro_power_yoga-8w9z7w There is also an app for iPhone and Android called Wellness Living Achieve.…

  • camel pose

    Can you Camel?

    Kneel on your mat with knees hip-width apart. Position your hips directly over your knees with shins flat on the ground straight back from your knees. You may curl your toes under…

  • Yoga for Strength and Mobility

    Designed for athletes – suited for anyone – this class will give you the tools to reclaim strength, power and mobility. Be ready to expand your vision and come prepared to flow,…

  • Yoga Recommended for Back Pain

    Studies show over and over that the practice of yoga can help alleviate back pain as well as physical therapy and, more effectively than surgery or medication. Chiropractor Says Yoga is Best…

  • Yoga for Sports Teams

    We offer yoga classes for small groups and teams no matter the sport or focus. Many of our teachers are athletes and we understand the needs of competitive athletes. The owner of…