vinyasa yoga, yoga, St. Louis, Kirkwood, hot yoga, Baptiste Power Vinyasa Yoga, Power Yoga, Vinyasa Yoga, Yoga for Athletes, Flow, Heat, Inspiration, Power
Be ready to flow, focus and grow in your practice and your life. All you need is an open mind to restore and refresh in this 60-minute low heat class (78-83). You will leave energized and empowered in this slower-paced mindful class. This class is suitable for all levels. This class is based on the Baptiste Journey into Power sequence – emphasizing strength, balance and flexibility, with a full set of modifications to fit anybody.