This power vinyasa yoga class is based on the Baptiste Yoga sequence, Journey into Power. You will flow, sweat, strengthen and breathe as you move through the 75-minute power yoga flow.
While someone brand new to yoga might prefer to begin in Foundations to familiarize themselves with the poses, beginners are welcome in every class. This class encourages you to work at your own level, yet will encourage you to break through to new levels in your practice – on and off the mat. We always offer variations and modifications. This studio is heated to 90 degrees for this class.