YCC, Yoga + Circuit Class will ignite your body in unexpected ways! This session will combine the flowing of breath and movement through sun salutations WITH a cardio circuit segment in the middle of class. You work as hard as you want. Modifications WILL always be offered. Strengthen, flow and release. You’re going to like what you see! We will end with a cool down, opening into the hips and releasing into savasana.
We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri