Self Care Isn't Selfish

Core, Pelvic Floor and More – Sept. 22 1-2:30 pm

Core, Pelvic Floor, and More – Workshop
There is so much talk out there about having a strong core. It is so much more than just your abdominal muscles.  Come learn about all the components of your core: the diaphragm, abdominals, and pelvic floor. What they do, How they work, how they coordinate together, and ways to improve their performance.
Dr. Brooke Kalisiak of Legacy Physical Therapy will explain all this and more at Core, Pelvic Floor and More on Saturday September 22 at 1pm at Metro Power Yoga in Kirkwood, MO.