How many years have you been practicing yoga? 20+ years
How many years have you been teaching yoga? 1 year
What training and certifications have you completed? 200hr RYT who completed Expand Your Power Baptiste Teacher Training and the Baptiste Art of Course
What brought you to yoga? I tried it as a college elective.
Why do you practice yoga? It gives me strength of body and calmness of mind.
Why do you practice Baptiste Yoga? It’s the most full-body practice I’ve tried!
Why do you teach yoga? I love to see the growth of my students.
What does yoga empower you to do? Step out of my comfort zone
What is your favorite yoga pose? Bird of paradise
What pose do you have a complicated relationship with? Thunderbolt
What is your favorite song to listen to or play during a class? Andvari by Sigur Ros
Do you have another professional life? I work at a spa.
When you’re not on your mat, what can we find you doing? Reading or creating jewelry
What would you tell someone thinking about trying yoga? Do it, now, today!