vinyasa yoga, yoga, St. Louis, Kirkwood, hot yoga, Baptiste Power Vinyasa Yoga, Power Yoga, Vinyasa Yoga, Yoga for Athletes, Flow, Heat, Inspiration, Power
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    ADDRESS935 South Kirkwood Road | Kirkwood MO 63122


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  • Gift Your Special Friends and Family!

    By MetroPowerYoga | In MPY | on November 22, 2015

    We offer gift cards in a variety of amounts. You can buy a 1-class gift or a package of private sessions. No matter the budget, we have an option for you. Yoga fits everybody: young, old, flexible and inflexible. There is no better time to begin than now and no better place to begin. We […]

  • Gift Cards Available

    By MetroPowerYoga | In MPY | on November 8, 2015

    Are you looking for a quick and easy way to promote health among people you love? Looking for an inexpensive way to say “I care.”? Give the gift of yoga in the form of gift certificates for your favorite people. Amounts available are for one, two, five and 10-classes. You can also buy a month […]

  • Want to serve? Be our 2016 Ambassador

    By MetroPowerYoga | In MPY | on October 15, 2015

    We are looking for dedicated yogis who want to serve, learn, lead and change to be 2016 ambassadors for Metro Power Yoga. Ambassadors will serve as agents of outreach for the studio. As an Ambassador you will be the first to know of news, workshops, events and will be asked to attend monthly meetings as […]

  • Yin Yoga Classes

    By MetroPowerYoga | In Blog, MPY | on October 10, 2015

    Yin Yoga; Sunday June 12 – 2:15 pm Join us  for a quiet renewal in this yin yoga class. Yin yoga is called “the quiet practice” and is characterized by long holds in (mostly) seated poses. This style of yoga is meditative in nature and has a unique way of quieting the mind and your tight hips, hamstrings and […]

  • Metro Running? Yes indeed!

    By MetroPowerYoga | In MPY | on October 8, 2015

    Hey guys! did you know that we now offer run coaching as well as private yoga sessions? Want to complete a 5K? Marathon? Just stay healthy and get more fit? We can help. Metro Power Yoga’s owner is a long-time runner and has somehow managed to stay fit and active as she nears age 50. […]

  • Improve Yourself

    By MetroPowerYoga | In Blog, MPY | on May 19, 2015

    There is no better way to improve your current life than through the gift of yoga. Fitness is important, but physical fitness only goes part way – exercising the body exclusively. Yoga gives you more. The ancient art of yoga exercises body, mind and spirit – giving you a total workout that leaves you complete. […]

  • Grow

    By MetroPowerYoga | In MPY | on May 17, 2015

    It’s easy to get lost in a big yoga class. Many students wonder if they are doing the poses correctly and leave exhausted, and possibly injured. Yoga is meant to be peaceful and restorative, leaving us with MORE energy when we leave, but that only happens if we are doing the poses with good alignment […]

  • Coaching Services

    By MetroPowerYoga | In MPY | on April 6, 2015

    Did you know that we offer run coaching services in addition to our yoga classes and private sessions? This takes a holistic approach, going way beyond writing a running plan and keeping you on-track and motivated. We cover supplemental exercises for strengthening and stretching (including form work and plyometrics) and injury recovery and prevention. In […]

  • Cross-Training for Runners

    By MetroPowerYoga | In MPY | on February 6, 2015

    March 2 – April 12 (6 Weeks) • Cross-Training for Runners Pursuit Fitness & Performance and Metro Power Yoga provide this 6-week yoga and cross training program to maximize your running potential. Get faster running times and learn the benefits of adding cross training and yoga to your run training. This is a great way to learn how […]

  • Student Testimonial

    By MetroPowerYoga | In MPY | on January 13, 2015

    I began my yoga practice with Metro Power Yoga in April of 2014. I was looking for a place to get strong and healthy again. I had previously practiced a form of power yoga, but the studio closed and I sadly did not find another place to go till Metro Power opened. I found it […]

We are a Baptiste Yoga Affiliate studio located at 935 South Kirkwood Road in Kirkwood, Missouri
Metro Power Yoga, LLC
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