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The yoga we practice at Metro Power Yoga is based on the style of Baptiste yoga, developed by Baron Baptiste. The core sequence, Journey into Power, is a blend of physical practice, alignment and inquiry. It blends strength, sweat and fun in a dynamic flowing practice that will strengthen your body and mind, inviting you to step out of your comfort zone and explore possibility. This practice is conducted in a heated room (85 – 90 degrees F) and through modifications, is suitable for all levels of students. It is also suitable for all ages, shapes and sizes. All you need to begin is a willingness to step up to your greatest self and to be ready NOW.
While all of our classes are not Power Vinyasa, each class is based on the principles set forth by Baron Baptiste and are fitted for each individual in body and mind. These principles are: Asana, which is the form of each pose; Inquiry, asking each of us to look at the things that hold us back from our true potential; and Meditation, a practice that can be performed in each and every moment.