Theresa Muscelli

How many years have you been practicing yoga? 4 years

How many years have you been teaching yoga? Almost 1

What training and certifications have you completed? 200hr RYT who completed Expand Your Power Baptiste Teacher Training

What brought you to yoga? My friend wanted a post-New Year work out.

Why do you practice yoga? It’s my “reset button”!

Why do you practice Baptiste Yoga? The flow is invigorating and mind clearing.

Why do you teach yoga? I want to spread knowledge of the Baptiste practice.

What does yoga empower you to do? It empowers me to step away from my defaults. In class, I am inspired to move beyond what I know and step into the unknown of my practice. 

What is your favorite yoga pose? Eagle

What pose do you have a complicated relationship with? Crow

What is your favorite song to listen to or play during a class? Anything from Tame Impala

Do you have another professional life? I work in merchandise flooring.

When you’re not on your mat, what can we find you doing? At Tower Grove Park either on a walk or volunteering

What would you tell someone thinking about trying yoga? It’s possible for anyone!