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Try our yoga one time and you will be amazed. Most students set foot in the studio for the first time expecting a good stretch and maybe a good sweaty workout. What they get is so much more. One class is enough to realize that the flowing movements and focused calm not only stretch and strengthen your body but also free your mind. The type of yoga we teach at Metro Power Yoga is based on Baptiste Power Vinyasa Yoga, which blends asana (the physical poses) and meditation with inquiry, which results in a powerful enlightening and energizing practice. Most of our classes are taught in a heated room (85-90 degrees) which helps to loosen the muscles and clarify the mind. With consistent practice – we recommend 3-4 times a week – you will soon experience changes in your physical and mental states that you didn’t realize were possible. Come see what is possible for you!